When My Hair Started Falling and Losing Shine What I Did to Get It Back

Hair loss doesn’t happen overnight. It starts subtly with a few extra strands on your brush, a thinner ponytail, and hair that doesn’t feel as soft or shiny as it once did. At first, I thought it was just stress or maybe the weather. But over time, my hair felt weaker, drier, and lifeless.

That’s when I realized something important that my scalp needed as much care as my skin. Hair health isn’t about expensive treatments or salon visits. It’s about restoring balance, nourishment, and strength from root to tip. Here’s exactly how I did it, step by step.

Understanding Why Hair Loss Happens

Before you can stop hair loss, you have to understand why it’s happening.
For me, it wasn’t just one thing  it was a mix of factors:

• Stress and hormonal imbalance slowed down my hair growth cycle.
  
• Chemical styling and heating tools damaged the outer cuticle.
  
• Dandruff buildup caused irritation and itching that weakened my roots.
  
• Poor nutrition, low iron, zinc, and biotin  made strands brittle.
  
• Pollution and product residue clogged my scalp and dulled my shine.
  

Hair loss treatment isn’t just about fixing what’s on the surface, it’s about understanding these deeper causes.

Starting with the Scalp  The Root of It All

Most people treat their hair but forget their scalp. I started using Galavya’s Hair Growth Serum, a blend of botanical extracts and caffeine designed to stimulate circulation and strengthen the roots.

Each night, I massaged one dropper directly into my scalp for two to three minutes. That short ritual became my favorite self-care moment. It relaxed me, improved blood flow, and left my scalp feeling clean and refreshed. I also switched to a gentle cleansing shampoo once a week to remove buildup and help the serum absorb better. Within weeks, my scalp felt balanced, and my hair looked healthier.

Repairing Damage with Deep Nourishment

While focusing on new growth, I couldn’t ignore my damaged lengths. Years of straightening and coloring had left them dry and frizzy. That’s when I added Galavya’s Keratin Hair Mask to my weekly routine. Formulated with hydrolyzed keratin, argan oil, and biotin, it filled in the tiny gaps in my hair shaft, sealing in moisture and restoring smoothness.

Here’s how I used it:

1. Shampoo with a sulfate-free cleanser.
   
2. Apply the mask from mid-length to ends (avoid the roots).
   
3. Leave it for 15–20 minutes under a shower cap.
   
4. Rinse with cool water for added shine.
   

After just a few uses, my hair felt softer, shinier, and easier to detangle  without the greasy buildup most masks leave behind.

Building the Right Hair Routine

Consistency was key. I simplified my routine to make it sustainable:

Morning:

• Gentle brushing with a wide-tooth comb.
  
• A few drops of serum on the ends for protection.
  

Wash Days:

• Shampoo every 2–3 days.
  
• Hair Growth Serum nightly.
  
• Keratin Mask twice weekly.
  

Night:

• Tie hair loosely with a silk scrunchie.
  
• Sleep on a satin pillowcase to reduce friction and frizz.
  

The simpler my routine, the better my results.

Nutrition and Internal Care

Hair grows from the inside out.
I realized my diet needed as much attention as my products. So I started eating more protein, iron, and omega-3-rich foods like fish, nuts, and leafy greens. I also began taking biotin supplements and drank at least 8–10 glasses of water daily to stay hydrated. And yes  cutting back on caffeine and replacing it with green smoothies (spinach, banana, almonds) made a real difference. Within a month, not just my hair, but my skin and nails started improving too.

Managing Stress and Hormonal Balance

One of the biggest causes of extreme hair loss? Stress.
I learned that mental wellness is just as important as physical care.

Simple habits helped me the most:

• 10 minutes of daily meditation.
  
• Evening walks to relax and improve circulation.
  
• At least 7 hours of quality sleep.
  

When my stress dropped, so did my hair fall.

Seeing Real Results

Within the first month, I noticed fewer strands on my brush and pillow.
After six weeks, my ponytail felt thicker and I could see new baby hairs growing along my hairline.

By consistently using Galavya’s Hair Growth Serum and Keratin Repair Mask, my hair slowly regained its bounce, shine, and volume.

The Science Behind What Worked

Each ingredient served a specific purpose:

• Keratin: Repairs and strengthens the outer layer of the hair.
  
• Biotin: Boosts natural keratin production and thickness.
  
• Caffeine Extracts: Stimulate the follicles and enhance growth.
  
• Natural Oils (Argan, Castor, Rosemary): Lock in moisture and shine.
  
• Niacinamide and Peptides: Revitalize the scalp and roots.
  

Together, they restored balance addressing scalp health, root strength, and overall texture.

My Final Takeaway

If your hair feels lifeless, dull, or fragile, it doesn’t mean it’s hopeless. It’s simply asking for care.

Here’s what I learned:

• Be kind to your hair. Avoid heat and harsh shampoos.
  
• Care for your scalp every day.
  
• Don’t skip your mask; it repairs what styling takes away.
  
• Stay patient and consistent.
  
• Support your hair from within with good food, hydration, and calm.
  

Conclusion: Real Hair Recovery Takes Time

There’s no miracle fix for hair loss. But there is a method that works with patience, balance, and the right science.

Today, my hair feels stronger, shinier, and full of life. And most importantly, it feels like me again.

If you’re struggling with hair loss, dandruff, or damaged hair, start small.
Be gentle. Nourish your scalp. Feed your body well.
Your hair will thank you  not just in how it looks, but in how it feels.

FAQS

1. Which vitamin deficiency causes hair loss?

Low levels of vitamin D, biotin, iron, or B12 can weaken roots and cause hair thinning.

2. Does dandruff cause hair loss?

Yes, indirectly. It irritates the scalp and weakens follicles, leading to increased shedding.

3. What causes extreme hair loss?

Stress, hormonal imbalance, poor nutrition, and chemical treatments are common causes.

4. What causes female hair loss?

Pregnancy, menopause, stress, and nutrient deficiencies often trigger hair loss in women.

5. Can medications cause hair loss?

Yes, some medicines for blood pressure, depression, and acne can cause temporary shedding.